Shoulder Traps Workout

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Shoulder Traps Workout is a serious hardcore professional bodybuilding workout plan listed below. This is not a

routine for those that have no clear set goals in physical mind.

This Workout should be done only once per week, along with your current exercise program.

Exercise Sets Reps Overhead Barbell press 2 one minute rest between each set warm-up 15-20 reps

Overhead Barbell press 8 -20 second rest between each set 2-3 reps, using weight that you can get no more than five reps

Overhead Barbell press 2 one minute rest between each set 10- 12 using warm-up weight

Upright Row 1 set warm-up 15-20 reps

Upright Row 2 set 6-8 reps

Upright Row 1 set 10-12 reps

Dumbbell Shrug 3 sets 8-10

superset with the following exercises below (meaning no rest between sets or exercises)

Incline Rear-Delt Raise 3 sets 8-10

Dumbbell Lateral Raise 2 sets until failure

Dumbbell Front Raise 2 sets until failure

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