Marathon Training Schedule

Marathon Training Schedule is for those ho can already complete a marathon run or at least a half marathon, but want to really focus on their speed work.

week #1

Day #1 off

Day #2 running 8 miles

Day #3 10 x 800 meters at 10k pace, 2 minute rest between each

Day #4 running 9 miles

Day #5 running 6 miles

Day #6 running 9 miles

Day #7 running 12 miles

week #2

Day #1 running 5 miles easy

Day #2 running 6 miles

Day #3 10 miles, last 4 at 10 seconds quicker than your normal pace

Day #4 running 5 miles

Day #5 running 8 miles

Day #6 running 9 miles

Day #7 running 13 miles

week #3

Day #1 running 4 miles easy

Day #2 running 7 miles

Day #3 3 - 4 x 3200 meters at goal pace, 3 minute rest between each

Day #4 running 5 miles

Day #5 running 7 miles

Day #6 running 9 miles

Day #7 running 15 miles

week #4

Day #1 off

Day #2 running 7 miles

Day #3 5k time trial with 3- mile warm up and cool down

Day #4 running 7 miles

Day #5 running 10 miles

Day #6 running 8 miles

Day #7 running 14 miles

week #5

Day #1 running 5 miles easy

Day #2 running 6 miles

Day #3 10 x 400 meters at 5-k pace, 1 minute rest between each

Day #4 running 6 miles

Day #5 running 7 miles

Day #6 running 9 miles

Day #7 running 13 miles

Brilliant Running Tips - Marathon Training Schedule

By Dale A Dupree Home Page