Biceps workout exercises

Biceps workout exercises are some of the most important exercise you must always hold on to. A good set of biceps have a huge impact on your overall perfect fitness body look. Strong biceps is what keeps that little piece on the upper part of of your biceps (right where your upper biceps meets your chest) from turning to flab. What is listed below are the same ones all of the pros use during their workout routines.

This is what will for sure get rid of that small piece of flab that gets in your way everytime you strike a pose. Or if you are a fenale everytime you put on a sleavless dress you don't feel right about that upper tip of the bicep, all of your friends know you workout and or run but yet they see that flab that they have even though they don't workout. It's not a good look.

No matter what new fad comes about or any new machine they come up with the pros always go back to the following routine..

1) Barbell curl, 4 sets - first set of 20 2nd, 3rd and 4th set increase weight and do 8 - 10 reps.

2) Incline dumbell curl, 4 sets - first and 2nd set of 10 - 12 reps on each arm, 3rd and 4th set increase weight and do 8 - 10 reps on each arm.

3) Preacher curl, 4 sets - first set of 20 - 2nd, 3rd and 4th set increase weight and do 8 - 10 reps.

4) Hammer curl, 4 sets - first set of 20 - 2nd, 3rd and 4th set increase weight and do 6 - 8 reps.

These biceps exercises are all you ever need for the perfect size biceps. biceps workout exercises

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