Best Pec Workout

Best pec workout listed below are some simple old school exercises that are still the only pec workout that will get anyone and everyone some good to great results. Most that have moved away from doing these simple exercises listed below, in order to do more advanced routines. Most always notice that they got better results by keeping the pec routine simple..

This workout is a four week workout plan that changes every other week.

Weeks 1 and 3

Barbell Benches 4 sets

Dumbbell Inclines 4 sets

Incline Dumbbell Flyes 4 sets

Dumbbell Pullovers 3 sets

Weeks 2 and 4

Barbell Inclines 4 sets

Barbell Declines 4 sets

Flat Dumbbell Presses 3 sets

Flat Dumbbell Flyes 3 sets

Best Pec Workout

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